When you are busy with a lengthy project, like writing a paper, you create many objects along the way. Every time you log into the project, you need to remember what is what. In the past, each new working session I used to rerun the script anew and follow what each line is doing until I get back the objects I need and continue working. Apart from helping you remember what you are doing, it is very useful for reproducibility, at least given your data, in the sense that you are sure nothing is overrun using the console and it is all there. Those days are over.
In the last few decades there has been tremendous progress in the realm of volatility estimation. A major step is the additional use of intraday price path. It has been shown that estimates which consider intraday information are more accurate. Which is to say they converge faster to the real unobserved value of the true volatility.